Co-Owner & Personal Trainer
Unlike most personal trainers, I'm not a body builder and I certainly don't pretend to be. So you won't be forced to eat broccoli and rice whilst remaining sober for weeks on end. Just to lose weight that you'll put straight back on.
Instead my focus is on long term success and actual lifestyle change. Essentially I will be the last personal trainer you'll ever need.
When you were younger, you were active and could probably eat what you wanted and not put on weight. Fast forward to now and exercise doesn't play a huge role in your life, your daily movement is low and suddenly eating anything isn't as consequence free.
Sound familiar? Well I'm here to change all that.
No I won't be buying you a new IKEA wardrobe, but you will have to buy some new clothes since most clients tend to drop a size.
You will get back the strength and fitness you once had, so you are equipped for what ever life throws at you.
A Healthy Balance
You will stop the Yo Yo dieting and the all or nothing approach, by replacing it with a balanced lifestyle you can maintain.
"I’ve been having two PT sessions weekly for two months now with Rob and it’s going great. It’s a great motivation and I can feel my overall health improving too, he listens, focuses and takes the time to ensure I’m doing the right movements to benefit me.
Definitely a great decision and would highly recommend to anyone."
- Paul -
“I really enjoyed my personal training sessions with Rob, he is very knowledgeable in his field and taught me how to use weights properly. These sessions gave me confidence to walk into a gym and be able to use the equipment correctly.
I would definitely recommend him as a personal trainer because of his knowledge and professionalism."
- Zoe R-
All personal training sessions are 55 minutes and take place in one of our 3 private studios, so it's just you and your personal trainer.
You can choose between 1, 2 or 3 sessions per week depending on you and your budget.
If you plan to go to a gym outside of our personal training sessions then you'll also be given a program to follow. So you know exactly what to do.
Perfect for those looking to have a private 1-1 personal training session. All experience levels are welcome as you'll have a tailor made program.
Ideal for couples or friends that would like to share the cost of personal training.Programming of workouts may be similar, with some sections of the session tailored to each individual.
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