Book Your FREE Personal Training Intro Session
One to one training in your own private room.
Designed around your goals & lifestyle.
Progress faster with expert coaching.
No contracts. No pressure. Just results.
Build muscle faster with focused coaching.
Lose body fat without crazy diets.
Feel confident and strong in the gym and everyday life.
What Our Clients Say About Our Gym
Really Friendly & Helpful!
"Very clean gym with good equipment and really friendly, helpful trainers! I always look forward to training with Jake and he's always got great advice and pushes me to achieve my goals"
Jess
Excellent facilities, clean and modern!
"Jake'a services as a PT are specifically catered your requirements. Whether it be fitness, weightless, improvement on boxing skills and abilities, he is happy to develop a long-term program that helps achieve your goals"
Dan J
Great Personal Experience!
"Rob and One Gym offer a great personal experience, with either personal training, keeping you on track, or private gym membership at a time that suits you. Definitely recommend"
Steve
£55 per session
This includes:
- Your own private training room
- A dedicated personal trainer
- Sessions fully tailored to your goals and lifestyle
- Support outside the gym to help you stay consistent
Unlike busy public gyms, with us there’s no waiting for equipment and no distractions.
Just you, your trainer, and a private room where you won’t feel watched or judged.
FAQs
Where is the gym?
We're based at Monks Heath crossroads SK10 4SY, just a short 5 minute drive from Alderley Edge and around 10 Minutes from Wilmslow, Macclesfield and Chelford, we have parking right on the doorstep too.
Do I have to sign up after the free intro session?
No you don't, the intro session is there for you to experience what it's like to train in our space with one of our trainers before purchasing any sessions.
What happens during the free session?
Your trainer will take you through a full workout whilst tailoring each exercise to your needs and ability. This sessions is a full hour and you'll learn a lot about correct form for various exercises.
How do I start?
Starting is pretty simple, we just need to get an idea of what you're looking for and what times you're available, we can then pair you up with a trainer and then get you booked in for your first session. Just submit this enquiry form and we'll be in touch.
How many personal training sessions do you recommend per week?
We recommend that you complete 2-3 workouts per week. Now you can either have those as personal training sessions or have 1 personal training session per week combined with use of our gym outside of these sessions.
Is there a contract or minimum term?
No, we hate contracts that tie you in, so we don't force them onto our clients either. We have clients who stay with us a couple months and we have clients who've been with us for over 4 years.
Still not sure?
If you have a question or concern that you'd like to clarify before starting then contact us today and we'll be in touch.