Thinking about starting the gym, but not sure where to begin?
You’re probably feeling tired, stressed, and struggling to find time to prioritise your health.
That’s why a generic training plan that has you in the gym every day just won’t work for you.
At One Gym Cheshire, we specialise in helping busy people like you regain control of your fitness, without sacrificing hours in the gym.
We design training plans around your lifestyle, focusing on sustainable results, not extreme workouts or diets.
Let us take care of your fitness and nutrition, so you can feel confident, improve your performance at work and home, and finally have one less thing to worry about.
It could be one of the best investments you make this year.
Build Muscle
It’s not just about losing body fat it’s about looking and feeling your best.
That’s where weight training comes in. Your personal trainer will design a full body program that not only improves your overall strength and fitness but also targets the specific areas you want to focus on.
Lose Weight
You won't be put on a really strict diet in order to shed pounds as quick as you can.
Our approach is about sustainable, healthy weight loss that leaves you looking and feeling better than ever.
Your personal trainer will support you in making some simple but effective changes to your lifestyle, so your results last.
Improve Health
Exercise alone can go a long way to improving your health and reducing stress. In just a few sessions you'll start to feel stronger and more energised in both your personal and professional life.
5 Reasons you need Personal Training
Accountability & Consistency
Our expert trainers provide the accountability you need to stay on track. With set appointments, your workouts become a non-negotiable part of your schedule.
Efficient & Targeted
Maximise every minute. Our personalised training sessions ensure you’re doing the right exercises for your body and goals no wasted time, no guesswork.
Manage Stress & Boost Energy
Say goodbye to feeling drained. Our approach helps you manage stress, increase your energy levels, and boost your mood, so you’re sharper and more productive at work.
Feel Stronger Without Feeling Fatigued
Worried that training might leave you too sore or fatigued for work the next day? Our trainers design programs that help you build strength and muscle without leaving you too exhausted to focus on what matters.
Improved Diet & Lifestyle
It’s not just about what you do in the gym. We help you develop a sustainable nutrition plan that fits your busy lifestyle and helps you achieve the results you want, whether that’s losing weight, improving energy, or both.
We Charge £55 per session
Many of our competitors charge £60-£80 per session but they can't compete with the level of privacy we provide.
What Our Clients Say
Really Friendly & Helpful!
"Very clean gym with good equipment and really friendly, helpful trainers! I always look forward to training with Jake and he's always got great advice and pushes me to achieve my goals"
Jess
Excellent facilities, clean and modern!
"Jake'a services as a PT are specifically catered your requirements. Whether it be fitness, weightless, improvement on boxing skills and abilities, he is happy to develop a long-term program that helps achieve your goals"
Dan J
Great Personal Experience!
"Rob and One Gym offer a great personal experience, with either personal training, keeping you on track, or private gym membership at a time that suits you. Definitely recommend"
Steve
FAQs
Where is the gym?
We're based at Monks Heath crossroads SK10 4SY, just a short 5 minute drive from Alderley Edge and around 10 Minutes from Wilmslow, Macclesfield and Chelford, we have parking right on the doorstep too.
How much do you charge?
Prices start from £55 per session and each personal training session is 55 minutes and delivered in a private studio. Many of our competitors charge £60 -£80 per session but they can't compete with the level of privacy we provide.
How do I start?
Starting is pretty simple, we just need to get an idea of what you're looking for and what times you're available, we can then pair you up with a trainer and then get you booked in for your first session. Just submit this enquiry form and we'll be in touch.
How many personal training sessions do you recommend per week?
We recommend that you complete 2-3 workouts per week. Now you can either have those as personal training sessions or have 1 personal training session per week combined with use of our gym outside of these sessions.
Is there a contract or minimum term?
No, we hate contracts that tie you in, so we don't force them onto our clients either. We have clients who stay with us a couple months and we have clients who've been with us for over 4 years.
Still not sure?
If you have a question or concern that you'd like to clarify before starting then contact us today and we'll be in touch.