{"product_id":"the-boxers-blueprint","title":"The Boxer's Blueprint — 12-Week Boxing Training Plan","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBuilt by an undefeated professional boxer and coach of 9 years, The Boxer's Blueprint is a complete training system — not just a workout plan. It's the exact framework Jake Haigh wishes he'd had: periodised training, nutrition, recovery, and fight preparation, all in one downloadable guide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA fully periodised 12-week, day-by-day fight camp with 72 planned training days\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA repeatable year-round training week for boxers training around work and family life\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA 90-minute hard boxing session built around 10 x 3-minute rounds\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHill sprints, 4×4 VO2-max intervals, track work, and round-specific bag conditioning\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA strength plan progressing from heavier, lower-rep work to lighter, faster, explosive training\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTechnical, situational, and hard-sparring guidance, plus opponent analysis and fight-week tapering\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNutrition, weight management, sleep, and recovery guidance\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePrintable readiness, sparring-review, and session-planning sheets\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBacked by 20+ cited research papers and professional position statements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBoxers preparing for a fight camp, coaches building structured programmes, and anyone serious about training like a professional — without the trial and error it usually takes to get there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAbout Jake Haigh:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e70+ amateur fights, an Elite ABA final, an undefeated 11-0 professional career signed with Ricky Hatton, 9 years of coaching, and 6 years running OneGym Cheshire. Jake built The Boxer's Blueprint around the lessons that actually mattered — including the mistakes that shaped his own career.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFormat \u0026amp; Delivery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eInstant digital download (PDF). Delivered automatically to your email straight after purchase — nothing to wait for.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFounding Offer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe first 100 customers get The Boxer's Blueprint for £29 (usual price £39). Read it, use it, and if you genuinely don't find it useful, contact us within 30 days for a full refund.\u003c\/p\u003e","brand":"One Gym Cheshire","offers":[{"title":"Default Title","offer_id":58136409145675,"sku":null,"price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/1615\/5723\/files\/A_FREE_GUIDE_FROM_THE_BOXER_S_BLUEPRINT.jpg?v=1786870023","url":"https:\/\/onegymcheshire.co.uk\/products\/the-boxers-blueprint","provider":"One Gym Cheshire","version":"1.0","type":"link"}