OneGym Cheshire – Gym in Macclesfield

OneGym Cheshire – Gym in Macclesfield

Welcome to One Gym Cheshire in Macclesfield! If you’re looking for an effective pull workout to add to your routine, we’ve got you covered. Our personal trainers have crafted a killer session so let’s dive in!

Pull Workout:

1. Warm Up: Start with a brisk rowing machine session to get your muscles firing and your heart pumping.

2. Barbell Romanian Deadlift (RDL): 4 sets of 10 reps. Focus on hinging at the hips while keeping your back straight to target those hamstrings and lower back.

3. Superset 1: Cable Machine Lat Pulldown paired with Dumbbell Bicep Curl. 3 sets of 10 reps each. Build a strong back and biceps with this powerful combination.

4. Superset 2: Seated Cable Narrow Grip Row paired with High Face Pulls. 3 sets of 10 reps each. Strengthen your upper back and shoulders for better posture and performance.

5. Cable Machine Lying Leg Curls: 3 sets of 12 reps. Finish off your lower body with this isolation exercise for the hamstrings.

6. Hanging Leg Raise: 3 sets of 10 reps. Engage your core and challenge your abs with this classic move.

Cool Down: Take a few minutes to stretch out those muscles and lower your heart rate.

Ready to crush your next workout? Visit One Gym Cheshire in Macclesfield and try out this pull routine for yourself!

You can learn more about our gym memberships here or grab your free pass below.