The 6 Fundamentals Every Boxer Needs to Know
Learn the boxing basics that took me years to figure out — free, straight to your inbox.
The boxing blueprint
6 Things I'd Do Differently If I Started My Boxing Career Again
Built from 70+ amateur fights, an undefeated professional career and 9 years of coaching.
70+ AMATEUR FIGHTS
ELITE ABA FINALIST
11-0 PROFESSIONAL
9 YEARS COACHING
6 YEARS GYM OWNER
What's inside
- Build your foundations before chasing flashy skills
- Treat your conditioning as a non-negotiable
- Choose the right people and environment
- Learn to think clearly under pressure
- Respect recovery as much as hard work
- Stay patient and play the long game
Written by Jake Haigh — former undefeated professional boxer, signed with Ricky Hatton, now a boxing coach and founder of OneGym Cheshire.
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Booked in on a whim after seeing it on the OneGym app, honestly so glad I did. Way more useful than the scales, actually showed me where the fat/muscle was. Whole thing took 10 mins including the chat after.
Been a member here for a year and this is a brilliant addition. Will talked me through my results properly, didn't just leave me with a printout like I expected. Booking Studio 3 slots online was dead easy too.
Wasn't sure what to expect but the team made it really comfortable, no awkwardness at all. Got my results straight away and it's actually made me want to keep training consistently to see the change next time.
Not even a member, just wanted to see where I was at before starting a proper gym routine. £40 well spent, staff were lovely and explained everything without any of the jargon.
Really eye-opening — seeing the actual breakdown of fat vs muscle was way more useful than just watching the scales. Booked in five minutes flat.Beth's great, makes you feel really at ease.